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It's Go Time, Brother!
Quickly Go From Tired, Stressed & Out-of-Shape
To Energized, Focused & Fit For Your Best Summer Yet!
Energy + Weight Loss Solution for Men
Why put off having the body you want?
Even workaholics & slackers can
create lifestyle breakthroughs
(boost energy, lose the weight, get focused)
Listen in to 6 powerful stories of weight loss + healing and the 3 keys to transform your vitality (all covered in the 30-Day Man Up – details and sign up on this page!).
Listen to the Preview Call!
We do not guarantee any specific amount of weight loss or claim that you will lose weight. This program is meant to help each individual adopt a healthier lifestyle through a healthy diet and a healthy exercise program. Any and all results through this program is purely from each individual’s hard work and dedication and the results from adopting a healthier diet with exercise.
- Burn extra body fat + build more muscle?
- Reach your ideal weight with habits that stick?
- Generate the focus and energy to get more done in less time?
- Feel confident in the bedroom, on the beach and in business?
- Improve strength and flexibility, maybe even go for peak fitness?
- Fuel your body so you can live life to the fullest?
- Start + stop dieting and skipping workouts?
- Dragging at work and too tired for adventure?
- Gaining weight back a few months after losing it?
- Putting off eating better and skipping workouts?
- Confused by nutrition or thwarted by your busy schedule?
- Finding yourself eating out + over-eating way too often?
Why The Belly Fat? Where’d My Abs Go?
I’m coach Joe. As a teen athlete, I got into protein shakes to bulk up my skinny frame. After college, I kept up with the latest nutrition trends. I ate tons of fruit, eliminated salt, and swapped in beans for meats. I thought I was eating healthy, but my body told me a different story:
Despite working out, I started gaining body fat and my abs “disappeared.” I was exhausted at work, even napping at my desk. The real wake up call was when I started feeling faint and dizzy during the day. Determined to optimize my health, I consulted health experts and enrolled in nutrition school. Through deeper learning and experimentation, I overcame what had been holding me back:
#1 Bad Nutrition Info: A low fat, high fruit diet was wrecking havoc on my metabolism.
#2 Food Sensitivities: I had no idea common foods were depleting my energy!
#3 Constant Slip Ups: I struggled to be healthy in social settings and during travel.
Over-Eating, Over-Working, Burned Out…
I’m coach Luke. I grew up a stress-eating junk foodie. As early as high school, I struggled with poor digestion and fatigue. In college, I was famous for my room-clearing farts! And, If my intestines hadn’t been shot, I probably would have been obese, but I just didn’t digest all that fast food and ice cream I ate.
When a family member became sick, I started reading about the healing power of food. I became so inspired, I went to nutrition school. I majorly upgraded my diet, learned to break free from overeating, healed my gut and restored my energy. Knowing WHAT to eat was only half the battle. I also had to overcome stubborn habits:
#4 Over-Working: Trying to “get ahead,” I kept putting off making dietary changes.
#5 Over-Eating: I ate emotionally. I used caffeine for energy
#6 Over-Doing It: Whenever I started a new diet or workout, I’d go extreme + burn out.
You Can Have the Body + Health You Desire through Hard Work & Dedication
Collectively, we’ve coached hundreds of clients to lose weight, boost energy, and improve their health. We’ve combined forces to create cutting-edge programs to help as many men as possible stop sacrificing! Imagine having success, fulfillment AND health (not being too busy or too tired for any of your goals). It all starts when you master your energy and fitness, and we’ve got you covered…
Totally “Dialed In” For You In The Next…
With The “Man-Up” Success System
Next Program: May 1st – May 29th
(the final day to enroll is Sunday, May. 5th)
Week #1: Launch Pad (Orientation)
Coaching Call: Wed. May 1st at 8 pm ET
- Fuel: feel energized and inspired by your choice to elevate your lifestyle
- Detox: prepare for the simple yet powerful “Detox Wean” for Week #2
- Fitness: energize with 100% follow through on your daily minimum
- Success: set up for Man Up success by applying the 4 Keys to Habit Change
Week #2: Jumpstart
Coaching Call: Wed. May 8th at 8 pm ET
- Fuel: master breakfast and upgrade nutrition throughout the day
- Detox: wean off energy-draining foods + drinks that make us sick
- Fitness: energize with 100% follow through on your daily minimum
- Success: stay focused with daily tracking and ongoing accountability
Week #3: Accelerator
Coaching Call: Wed. May 15th at 8 pm ET
- Fuel: trigger fat-burn + energy with optimal macro-nutrient intake
- Detox: rock Days 1-7 of the detox! enjoy the ease and energy of detox
- Fitness: energize with 100% follow through with your daily minimum
- Success: conquer cravings, restaurants, and travel with coaching tips
Week #4: Cruise Control
Coaching Call: Wed. May 22nd at 8 pm ET
- Fuel: fill more nutrient gaps related to fatigue, sickness + weight gain
- Detox: rock Detox Days 8-10 + customize your post-detox plan
- Fitness: energize with 100% follow through with your daily minimum
- Success: customize your strategy for rapid habit change in any are of life
Key #1
No-Nonsense Nutrition
The 10-Day Detox
In Week #3, you’ll cut out foods that deplete energy, tax immunity and make men fat. Expect elevated energy, moods, and weight loss (if overweight) and improvement of nagging symptoms. ANY MAN can detox, even if you don’t cook. You’ll eat plenty of real food (as many calories as you need), so you’ll never be hungry.
Simple, Easy Plans
Each week, you’ll integrate 1 new metabolic-boosting nutrition practice. In addition, we offer the Dude Food Meal Plans… which will save you time and teach you the basics of cooking. Choose from beginner, intermediate + advanced plans.
Solutions To Obstacles
You will succeed even when traveling, eating at restaurants, tailgating or going to parties. Along with “done-for-you” menus, we’ve also got cheat-sheet guides for overcoming all these common obstacles. Confidently enjoy your life and rock out in your career without feeling hungry, deprived or “throwing in the towel.”
Key #2
Rock Solid Fitness
15-Minutes Per Day
No more inconsistent workouts and wasted money on gym memberships! You’ll integrate a powerful DAILY 15-min. fitness practice you can do anywhere without equipment. We provide video instruction for 3 types of workouts. You’ll be amazed at your strength and stamina gains after just 30 days (and stoked 6 months later when you’re still working out daily!).
30 Days Makes A Huge Difference
You can do longer workouts if you like, as long as you hit your daily 15-min. minimum. Over a number of months, Lucas built up his daily habit and his baseline fitness with a daily 15-minute minimum. In his third Man Up, he built on his daily habit by taking a 30 day Bikram Yoga challenge. Check out his before and after pictures!
30 days of anything can make a huge difference. The key is to establish the baseline habit first, get momentum and then build from there. In your Man Up, we’ll hold you accountable to achieve the next level of fitness appropriate for you.
Key #3
Habit Change Mastery
Why do men fail? They lack the fundamentals and take short cuts that sabotage their efforts. In the Man Up, these 4 Keys for Habit Change will help you achieve your 30-day goals AND rapidly improve in ANY area of life for the rest of your life.
1. Stay Inspired
Most Dudes make changes because they don’t like their body or life.
The Masters make changes to make an inspiring future possible.
2. Master Minimums
Most Dudes start and stop diets/workouts because they try to go too far too fast.
The Masters focus one elevating “baseline” habits that stick permanently.
3. Track Daily
Most Dudes set goals only to forget about them a few days later.
The Masters review and track their commitments daily.
4. Be Accountable
Most Dudes are too proud to ask for help or to be completely honest about failures.
The Masters have coaches and accountability partners all committed to their success.
***These statements are not intended for medical or dietary advice***
Create Massive Momentum into a Healthy Lifestyle!
(And Feel Like This Guy):
- Power through work with plenty of energy left over for evenings and weekends
- Help to lose weight through a combination of a healthy diet and a healthy exercise program
- Support to aid your digestion through healthy foods
- Through your hard work, people will start to notice your progress
- Generate the natural energy to seize the day, whether it be pick up sports, a nature adventure, or a night of dancing
- Try to kick the caffeine and sweets habits by replacing them with healthier options
- Establish manly, healthy habits that you enjoy and can sustain as your lifestyle
Hear from men who have applied the “Man Up!” Success System.
“14 Pounds in 30 Days.
Training for the half marathon!”
“I was completely satisfied with my meals, never hungry and felt totally energized (in a way that I haven’t felt since I was a child). Combined with moderate exercise, my new found awareness of nutrition has me in the best shape of my life, both physically and mentally.
The entire experience was, dare I say, “life changing.” I still will enjoy the simple pleasures like pizza and ice cream (I could never totally eliminate them from my life!), but I see now that healthy eating can be super delicious and satisfying. Luke totally stocked my recipe bank. Thank you, Luke!”
-Del Schmidt, realtor, father, avid golfer in Baltimore
***Individual Results may vary, these results are not typical***
15 Pounds in 30 Days
“Too Young To Feel So Old!”
Energized, Anxiety Gone, Sleeping Well
David Hoel, busy pro + father in Wisconsin
David’s waist shrunk 4 full inches and he texted us
this photo to prove it. I guess the poor guy needs a new wardrobe!
***Individual Results may vary, these results are not typical***
Lost 50+ pounds in 3 Man Ups.
“I am too young to have a heart attack.”
-Matt Sadler, IT pro, blogger, foodie, father in Florida
***Individual Results may vary, these results are not typical***
“Lost 8 pounds the first 20 days.
More energy than I know what to do with!”
Ken March, singer songwriter in Boston
***Individual Results may vary, these results are not typical***
“7 Pounds in 7 Days.
16 Pounds More in 4 Weeks.”
“Ok dig it! I am fifty years old and I’ve been chasing the elusive idea of health all of my adult life! I have always had food “issues”, ie …eating to much, not eating enough, gaining and losing weight etc. etc……I have done Weight Watchers, Atkins, Nutrisystems, LA weight loss, and was a vegetarian for several years. I have read countless books on diet, nutrition, and fasting. Lucas, by far, has given me the best “USABLE” information.
Lost in the sea of food misinformation and taking meds for blood pressure and gout (while considering statins), I met Lucas in cyberspace in Feb of 2012 and did his 7-Day Detox. I lost 7 pounds in 1 week.
A month later, I hired Lucas to personally assist me with my nutrition to prepare for both my Black Belt testing and Chesapeake Bay Bridge Swim. His knowledge and expert advice gave me more energy AND helped me drop 16 more pounds in the 4 weeks. I highly recommend this “Dude” to anyone who takes health and fitness seriously.”
- Tony Marchetti, Entrepreneur
***Individual Results may vary, these results are not typical***
Lost the Weight, Kept It Off.
“I was overweight and confused about nutrition. I was hungry all the time and just didn’t feel right. With Luke’s help, I lost the weight without feeling hungry. Overall, I just feel a lot better – healthy in both body and mind. I am tuned in to my body’s unique metabolism. I’m a busy guy, but Luke gave me the tools to stay at my ideal weight and feel great long after our program ended.”
- Daniel Rahayel, Counselor and Writer
***Individual Results may vary, these results are not typical***
“High energy all week long.
10 Pounds And 2 Belt Notches.”
I’m a guy who works hard and plays hard. Before the Man Up, I was dealing with nagging fatigue, headaches and stomach issues on a weekly basis. I ate pretty well most of the time and worked out a couple of times per week, but I knew I could do better. To be honest, I didn’t think much about food. I ate whatever was in front of me. If I wanted cake, cookies, ice cream, or pizza, I just ate it.
Lucas’ system and coaching gave me the structure and accountability to achieve high energy all week long – so now I accomplish more and show up for my family. My weekly rhythm works. I’m working out 5 days a week, eating much healthier (many foods I did not know existed!), and the headaches and stomach aches are gone. Funny how that works!
Oh, and I lost 10 pounds and 2 belt notches, and I wasn’t even trying! I highly recommend the Man Up for busy men who also want to optimize energy and health. Lucas took great care of me in the program and I am grateful for him.
- John Wayne Zimmerman, owner and director of eRocketFuel.com and father of two
***Individual Results may vary, these results are not typical***
“Energized Naturally
Getting Fit For Surfing!”
Why would another health coach who knows so much about nutrition and fitness join the Man Up? Because knowing doesn’t automatically translate to doing. Every season of life poses new challenges to our healthy habits that we must overcome. And, there is always the next level of energy, health and fitness to achieve! Check out Zeke’s story to find out why he signed up not only once but twice!
Zeke Phillips, personal chef, coach and surfer
***Individual Results may vary, these results are not typical***
“Lost 90 Pounds In 1 Year.
I Feel Freaking Amazing!”
“Doing seasonal detoxes with Luke has been a huge part of my success! I needed a lifestyle change. Fast food and unhealthy choices were the norm because I love to eat good food, and I’m often on the road for my job.
In 12 months, I lost 90 plus pounds and I have so much more energy. I feel freaking amazing and I’m totally sold on healthy living. Everything has gotten better in my life as I’ve integrated super foods and the practice of seasonal detoxing. Now, I’m creating my own line of super food desserts and studying to be a health coach. This work is truly game changing!”
- Jon Heinold, Sales Man, Entrepreneur & Health Coach in Training
***Individual Results may vary, these results are not typical***
A. Step-By-Step 30-Day Plan… value $99
includes guidebook and tracking sheets, along with videos & more for:
- 4 keys for habit change
- 3 killer workouts (for min. 15 mins daily)
- 4 powerful nutrition upgrades
- the “dude food” plan for shopping & cooking
B. The 10-Day Detox … value $99
- prep for detox in Week #2
- complete the detox in Week #3
- beginner and advanced options
- meals plans with shopping lists included
C. 4 Group Coaching Calls… value $199
- accountability, coaching, and Q&A
- Wednesday nights at 8 pm EST
- recorded in case you miss!
D. Online Coaching & Accountability… value $199
- private facebook group for coaches and members
- coaching + community available daily (optional)
- 2 mandatory facebook check ins each week
Bonus #1
For The First 10 Sign Ups Only!
Customize & Accelerate with
1-on-1 Coaching with Lucas or Joe
(Value = $200)
In addition to weekly group calls, you’ll accelerate your progress with a BONUS 30-minute 1-on-1 coaching sessions with Joe or Lucas (value $200/hour). On this powerful call, we’ll personalize your upgrade plan and create success strategies for overcoming your top obstacles to being consistent (e.g. time, travel, cravings, etc).
Customize Your Man Up!
* refine your nutrition & fitness * create your ideal schedule * troubleshoot challenges *
Bonus #2
Dude Food Cooking
5-Week Video Series (Value $47)
- Learn Lucas’ tricks, tips, techniques for high energy nutrition.
- Each video covers how to master a different food group
- Become an intuitive cook who can quickly whip up meals.
- Wow your friends, family and lover with “gourmet” cooking.
Bonus #3
“My Magic Menus” (Value $39)
The Spring/Summer Season
8-Weeks of Bonus Meal Plans
w/ Recipes, Shopping Lists, Tips
(created by Lucas + Richele)
- Relax knowing you have a plan!
- Always have extras from dinner for lunch.(Recipes are for for 4 servings)
- Save tons of time with our “done-for-you” meal plan, and that’s right… time-saver shopping lists.
- Take the guess work out of dinner every night.(always have delicious, energizing food on hand)
- Save your money that’s going to carry out or frozen meals!
- Enjoy amazing variety without wasting money or food
Can I handle the Detox?
The Detox is not extreme. You eat real food and plenty of it. It’s not a liquid fast, low-fat, or carb-free diet. We’ve led over 500 people through the detox, and even the most cracked-out caffeine and sugar addicts make it through and are glad they did. Before you Detox, you’ll have a week to get prepared and to wean yourself off any high amounts of caffeine or sugar.
After the program, you can eat whatever you want, but you will find yourself naturally attracted to more healthy foods. You’ll be amazed to see that some old habits just disappear, even ones you thought you’d never want to give up. However, anything you truly want back in your life, feel free to bring it back. Each time you detox (we recommend 2-4 times per year), you’ll raise the bar of your habits naturally. Some new habits stick. Some old habits disappear.
How much time will all this take?
Core Daily Commitments:
- start your day off strong with the morning “launch pad” (15-30 mins.)
- energize, strengthen & vitalize with daily fitness (15 mins.)
Core Weekly Commitments:
- check in twice weekly on facebook (5-15 mins.)
- attend group coaching call LIVE or RECORDED (60 mins)
- review weekly instructions and shop for dude food (2 hours)
When we added up the value of your 30-day guide, 4 group coaching calls, 1-on-1 coaching call (for the first 10 men), the 10-day detox guide and plans, the daily online support, dude food plan, fitness videos, magic menus, cooking videos and all the other content we’ve created for you, it adds up to total value of $887.
To make this life-changing program an absolute no-brainer decision for you, we’re offering this to you for an investment of just $397.
Total Value = $887
Ticket Price = only $397 (save $490)
Scroll Down To Sign Up Now!
Have you ever said this?
“Tomorrow, I’ll start working out and stop eating junk!”
My mentor once taught me, “Luke, whatever you do today is what you’ll do forever because tomorrow never happens.” This blew me away and has motivated me to do something for my health and success every single day.
When is the right time to stop procrastinating and get in action to create the fitness, health and energy you want? Now is the time! It’s the only time.
Boost Energy + Adopt Healthier Habits
15 Men ~ May 5th to May 29th
Enroll Today Before We Sell Out!
“Yes! I’m ready to elevate my energy, health and fitness. I understand I’ll have your support for 30 days with 4 group calls (recorded), daily guide + check list, and daily facebook support and community.
I understand that I’ll get bonuses like cooking videos and “done-for-me” meal plans. I also appreciate the opportunity to get started with your zero risk money back guarantee! I’m in and I’m ready to “Man Up!”
First Time In The Man Up?
Invest Only $325! (save $73)
last day for discount is April 30th!
payment plan available
Man Up Graduates
Review For Just $147 (save $250)
Right on, brother!
We’re stoked to celebrate all your successes
from the 30 Day “Man Up!” Program.
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Lucas Seipp-Williams + Joe Johnson
Certified Health Coaches
lucas @ healthydudesscoremore.com
joe @ healthydudesscoremore.com
Lucas Seipp-Williams and Joe Johnson are Certified Health Coaches trained in nutrition. Together, they support men to customize their nutrition and lifestyle for optimal energy, fitness and health.